Look after your mental health this October
October is Mental Health Month around the world and a good time to reflect on the importance of good mental health in our daily lives. One in five Australians will experience difficulties with...
Mental Health and Exercise
With the eyes of all AFL fans on Perth for the Grand Final last weekend, it’s a great time to reflect on the importance of sport and exercise in our lives. Sport not only keeps our bodies active;...
Working from home during lockdown: How to stay productive while managing your mental health
Working from home during a pandemic is not easy. While some face the challenge of juggling family life and work, others have to manage being solitary. From a mental health perspective, the...
Helpful techniques to reduce anxiety
It's been a stressful time in Victoria and worldwide as we deal with COVID-19 and the uncertainty, social isolation and devastation it brings. Even if you're not typically an anxious person, it's...
How to talk to young people about mental health
Good mental health is important for healthy development, strong relationships and resilience. While it can be difficult to talk to young people about mental health, being open about the subject can...
Six tips for looking after your mates
August 1st 2021 is the International Day of Friendship and a great reminder that the support we give - and get from - our mates can keep us going through hard times. It can be hard for people to...
