Articles from January 2021

Mental Health and Exercise

  Friday 1st October, 2021

With the eyes of all AFL fans on Perth for the Grand Final last weekend, it’s a great time to reflect on the importance of sport and exercise in our lives. Sport not only keeps our bodies active;...

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Working from home during lockdown: How to stay productive while managing your mental health

  Wednesday 8th September, 2021

Working from home during a pandemic is not easy. While some face the challenge of juggling family life and work, others have to manage being solitary. From a mental health perspective, the...

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