Get Creative To Improve Wellbeing
Research has shown that cultural activities can improve our mental health. Whether that is writing, drawing, painting, sculpting, playing music or visiting galleries and museums, the feeling of joy...
How to talk to young children about mental health
The early years is a great time to instil in young children the strategies needed to look after their wellbeing. Healthy eating, exercise and education are core to children’s wellbeing, but mental...
The Importance of Community
Humans are social beings; we need to belong and to connect with others. If we don’t have a community or group to connect to, we risk feeling disconnected and that can lead to loneliness, anxiety,...
